- Drink Water!! This is number one because it is the most important. I really cannot express enough how important it is to drink water! As a matter of fact, I don’t trust anyone that says they don’t drink water.
- Meditate! This has seriously changed my life.
- Yoga / Exercise
- Practice Gratitude
- Eat Clean
- Stay away from Drama (This included gossip!!! ) I think this even includes what you watch on TV, the music you listen to and who you follow on social media. Exposure to negativity lowers your vibrations.
- Protect your Energy
- Dance!! This is what cured my road rage. How can you be angry while dancing?? It’s pretty difficult.
- Do Something for yourself daily.
- Do Something for someone else daily.
Thanks for reading,