Welcome to my site. I hope that you find something to help you on your journey to self-healing.
Music is extremely healing! Every Monday I’ll be sharing a song that resonates with my spirit! This week it’s Do What You Wanna Do by Devin the Dude. I chose this song because of the realness. Now the lyrics are explicit but they are very relatable. Devin’s got some shit wouldn’t give a fuck if … Continue reading Music Therapy Mondays – Do What You Wanna by Devin the Dude
I’m sure you’ve seen them on your timeline along with Hot Yoga. They are everywhere, I automatically reject things that are popular because my sun sign is Gemini. ( Stay with me) Really, I’m a rebel without a cause. When iPods first came out I swore I would never get one, I eventually changed my mind … Continue reading Smoothie Bowls!!!! ( Recipe included)
I am hosting my very first event as a certified Health & Wellness consultant and you’re invited! I also have two magnificent women that I am working with. Moniqua Sexton of The Black Vegan Author. The author of Simply Vegan: A Guide for Newbies and the Curious and the Creator of The Black Vegan Author, … Continue reading The Glow Up! Workshop & Brunch